Rachel Greenberg
Ayurvedic Health Counselor & Interfaith Minister
The first step in healing is to recognize that you are not broken.
– Michael Bernard Beckwith
How Can I Support You?
I start every session by asking: Do you want help, a hug, or both?
It’s my way of understanding how I can best serve you in that moment.
Guidance rarely lands well on a heart that hasn’t had space to process. And when you’re ready for practical steps, you don’t always want to linger in your feelings.
I can move between holding space and offering advice—shifting with you—based on your willingness to share where you’re at and what you need.
Energetic Health Counseling (“Help”)
These sessions are more active and solution-focused. I listen to your story through the lens of Ayurvedic elemental theory, looking for where energy feels out of balance—in your environment, your mind, or your body.
From there, I help you identify patterns and beliefs that may be shaping your health and energy.
You may receive:
Sound healing to reset your nervous system
Light touch (Acupressure and Reiki) to calm or invigorate your energy
Lifestyle and environmental recommendations based on elemental balance
Conversation and reflection to shift unhelpful stories to higher expressions
No two sessions are ever the same, but the foundation is always:
Deep Listening — hearing what’s on your heart and mind
Pattern Recognition — noticing beliefs or habits influencing your wellbeing
Elemental Balancing — applying Ayurvedic insight to restore harmony
Tailored Support — using tools and practices suited to that moment
The goal: to free up energy, restore balance, and help you feel more like yourself—clear, grounded, and connected.
Emotional Support Services (“Hug”)
When you’re grieving, in transition, in conflict, or facing a major life change, sometimes you don’t need advice. You just need someone to truly be there.
I believe that external processing, speaking what’s inside you out loud, is a vital part of physical and mental health. When we give our thoughts and feelings room to be heard, they begin to move, shift, and release.
I offer a steady presence in the storm. A space where you can talk, cry, question, sit in silence, or simply breathe without pressure to “be okay.”
I may ask a few gentle questions, but mostly, I listen.
This is a judgment-free space where what’s been held inside can finally be spoken, felt, and set free.
The goal: to feel less alone, more understood, and supported in the midst of whatever you are facing.
The wound is where the light enters you.
– Rumi
Pricing
One-hour session: $100
I accept: Cash, Personal Check, Venmo, Zelle and Cash App
Payment is due at the end of each session.
I don’t bill insurance, but I can give you a receipt to submit yourself.
Cancellation Policy: If you cancel within 48 hours of your appointment, you’ll need to reschedule at the time of cancellation or you may be charged the session fee.
My Credentials
I have spent the last 12+ years weaving together two worlds that often feel far apart: strategic clarity and soul-level alignment. My early career was in high-pressure startups where I built brands, produced media, and guided visionary creators. Underneath every project and every success, I was always listening for what was real and alive beneath the surface.
That listening became my true calling.
Alongside my business work, I trained in:
Ayurvedic Holistic Health Counseling
Touch Healing (Reiki + Acupressure)
Sound Therapy
Nonviolent Conflict Resolution
Astrology, Gene Keys, and Human Design
Organizational Psychology
Interfaith Pastoral Care
I have worked with founders, executives, creatives, and everyday people navigating transition, loss, burnout, or a desire to live in deeper alignment.
Fill out the form to schedule a session with me
I will offer long distance sessions via Google Meet, though I prefer in person sessions.